Yoga x Wing Tsun - Introductory Workshop

Introduction to the mental, energetic and emotional benefits of Wing Tsun practice with Sifu Marc

If one looks beyond Wing Tsun (or any martial arts) solely as a means to fight, it appears that both Yoga and Wing Tsun serve as avenues toward the same goal. They function as forms of meditation and energy work, aiding in strengthening awareness, achieving equanimity, and improving the synergy between body and mind. Both practices involve letting go of ego to hone an untapped potential. Rooted in Eastern philosophies, they have a lot in common. What sets them apart?

After being advised to complement my yoga practice with martial arts for a sense of empowerment, mental clarity, and calmness under pressure, I was pleased to meet Sifu Marc, who is happy to provide an introduction to the mental, emotional, and energetic benefits of Wing Tsun practice.

The goal of this workshop is to give us insight on how to effectively combine these practices to benefit our daily lives.